Teenage years are a pivotal period for mental health, with friendship playing a significant role in shaping emotional well-being. Studies show that having close friends during adolescence can positively affect mental health later in life, particularly at the age of 25. Adolescents experience physical and emotional changes, and the support of friends provides a sense of belonging and self-acceptance. This leads to an increase in self-confidence and resilience.

In Christian schools, the emphasis on community and values nurtures these essential friendships. Through extracurricular activities, students have the opportunity to build lasting bonds with peers who share similar interests, promoting teamwork and personal growth. These activities help strengthen mental resilience by providing support systems that can prevent mental health issues like anxiety and depression.

Christian schools encourage students to develop important values such as sportsmanship, respect, and hard work—principles that contribute to healthy and supportive friendships. These environments foster a sense of belonging and offer students the chance to develop their confidence while navigating the challenges of adolescence.